ABOUT ME
As a counsellor and holistic life coach, I blend evidence based psychology, neuroscience and intuitive practical coaching to help people get unstuck and moving forward. I love using techniques such as CBT, NLP, inner child work, and mind–body practices, not because it sounds impressive, but because it works.
We’re not here to stay in the past... we’re here to shift the present.
​​For more than a decade, I’ve worked with people in all kinds of settings, from private coaching sessions to women’s circles, support groups, webinars, and training programs. Whether it’s one-on-one or in a group, my focus is always the same: real connection, genuine growth, and change that lasts.
I won’t let you hide behind old stories, patterns, or personas.​
A big part of what I do is support people who are becoming life coaches. As a Senior Assessor and Mentor with the MindBodyFood Institute, I help coaches move past imposter syndrome and feel confident in how they show up.
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​I also help people who feel like they’ve lost themselves somewhere along the way...in relationships, in their work, or when something big in life needs to be sorted out.
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Maybe you’re tired of holding everything together and second-guessing yourself. You know something needs to shift you just need someone who’s going to keep you accountable so you actually move forward instead of staying stuck.
So you can feel like yourself again.
As well as this, I support teens through the Raise Foundation as a Program Counsellor, working with them to build confidence, friendships, identity, at the “where do I fit in?” stage.
I may not have the fancy photoshoots or a big online presence, but what I do have is real conversations that lead to real change.
In between work, being mum, and driving my kids around, I’m usually on the couch with a cup of tea and my fur-baby Ginger, dreaming about my next trip away.
