ABOUT ME
As a counsellor and holistic life coach, I blend evidence based psychology, neuroscience and intuitive practical coaching to help people get unstuck and moving forward. I love using techniques such as CBT, NLP, inner child work, and mind–body practices, not because it sounds impressive, but because it works.
We’re not here to stay in the past... we’re here to shift the present.
​​For more than a decade, I’ve worked with people in all kinds of settings, from private coaching sessions to women’s circles, support groups, webinars, and training programs. Whether it’s one-on-one or in a group, my focus is always the same: real connection, genuine growth, and change that lasts.
I won’t let you hide behind old stories, patterns, or personas.​
Through my years as a mentor and assessor at a leading holistic coaching institute, I’ve supported hundreds of aspiring life coaches as they moved from being students to working with real clients. I helped them navigate imposter syndrome, build confidence, and develop the mindset required to sustain a meaningful coaching career.
​​I also help people who feel like they’ve lost themselves somewhere along the way...in relationships, in their work, or when something big in life needs to be sorted out.
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As well as this, I support teens through the Raise Foundation as a Program Counsellor, working with them to build confidence, friendships, identity, at the “where do I fit in?” stage.
I may not have the fancy photoshoots or a big online presence, but what I do have is real conversations that lead to real change.
In between work and being mum, I’m usually on the couch with a cup of tea and my fur-baby Ginger, dreaming about my next trip away.
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