When I first stepped into the world of coaching, I genuinely believed I had to figure it all out on my own. I’d done the training. I learnt the tools. I was passionate, committed, and deeply invested in helping others create change. On the outside, I looked ready. But behind the scenes, it was a very different story. One moment I felt inspired and aligned. The next, I was second-guessing everything… my abilities, my experience, whether I was really cut out for this work at al

Have you ever found yourself wondering, "Who am I to be doing this?"  Maybe you’re questioning your abilities, comparing yourself to others, or feeling like you’re one step away from being "found out." If this sounds familiar, you’re not alone. Imposter syndrome has a sneaky way of creeping into our thoughts, especially as new coaches trying to start a new business. Here’s the thing: imposter syndrome often shows up because we care deeply about what we’re doing. You REALLY wa

First things first, lets see what self doubt is telling you... that you may need something more. More experience, more knowledge, more connection... what else? It's ok to check in and see if its true or not? But how does it appear in our lives? Does it stall or stop you? Finding yourself procrastinating about all sorts of things? Do you retreat into your 'safe' space? Do you have excuses as to why you’re not taking action? Do you get “busy” doing other things? Let me sh

There are always going to be moments – sometimes hours or days where we feel doubts creep in. Perhaps no new clients are booking in or the ones you have aren’t getting the results they want, or you're just feeling totally inadequate. We tend to make it mean things that are likely NOT to be true… · I’m not good enough · I need to do another course to learn more · Why would they listen to me? I get it! I’ve been there. The MOST important thing to remember i

Does our inner voice help or hinder?